Unleash Your Full Potential Today

Perfect For:

• Women’s Health and Wellness Conferences
• Voice and Performing Arts Workshops
• Corporate Women’s Leadership Retreats
• Community Health and Aging Seminars
• Professional Development Events for Vocal Coaches and Therapists

Session Overview:

Midlife brings profound changes for women—physically, emotionally, and even vocally. Yet, this transformative time is often overlooked or misunderstood. Based on the best-selling book Singing Through Change: Women’s Voices in Midlife, Menopause, and Beyond, this session explores the powerful intersection of women’s health, identity, and the voice.

Led by co-author Nancy Bos, a voice scientist, performer, and advocate for women’s empowerment, this talk dives into the unique challenges and opportunities women face as their voices evolve. Attendees will gain a deeper understanding of how hormonal changes, life transitions, and emotional shifts impact their voices and confidence—and how to reclaim their vocal power during this pivotal time.

Key Takeaways:

1. Understanding the Midlife Voice
   • Learn how hormonal changes during perimenopause, menopause, and beyond can affect the voice.
   • Discover the physical and emotional connections between the voice, body, and identity.

1. Redefining Confidence and Resilience
   • Embrace the opportunities for growth and self-expression that midlife offers.
   • Gain tools to overcome societal expectations and reclaim your authentic voice.

1. Practical Strategies for Vocal Health
   • Explore actionable techniques to maintain and enhance vocal strength, flexibility, and confidence.
   • Learn how to care for your voice through effective breathing techniques and vocal exercises.

1. Empowering Your Voice
   • Understand how vocal expression can be a tool for personal transformation, connection, and advocacy.
   • Celebrate the resilience and beauty of the evolving voice as a metaphor for life’s journey.

Why This Session Matters:

The midlife experience is often shrouded in stigma and silence, leaving many women feeling isolated or unsure about how to navigate these changes. This session creates a safe and empowering space to explore the midlife journey, offering practical insights and inspiring stories to help women embrace their evolving voices—literally and figuratively.

By addressing the unique challenges of midlife and menopause, this talk empowers attendees to view this time of transition as a powerful opportunity for renewal, growth, and self-expression.

Session Formats:

• Keynote (60 minutes): A blend of personal storytelling, scientific insight, and actionable strategies for large audiences.
• Workshop (90–120 minutes): Interactive and practical, with vocal exercises, group discussions, and personalized techniques.
• Panel Discussion (45 minutes): Perfect for interdisciplinary events, highlighting the intersection of voice, health, and empowerment.

About the Speaker:

Nancy Bos is a best-selling author, voice scientist, and advocate for women’s empowerment. As the co-author of Singing Through Change: Women’s Voices in Midlife, Menopause, and Beyond, Nancy has become a leading voice in exploring the profound impact of midlife transitions on vocal health and self-expression. With over 30 years of experience in performance, coaching, and research, Nancy combines science, empathy, and inspiration to help women embrace their evolving voices and find confidence in every stage of life.

Rediscover the Power of Your Voice

Join this transformative session to celebrate the beauty of change, overcome challenges with resilience, and find strength in your voice—both literal and metaphorical.